{"product_id":"pelvic-floor-muscle-trainer","title":"Core \u0026 Pelvic Floor Trainer — Adjustable Inner Thigh Strengthener","description":"\u003ch2\u003eThe strength most training programs skip\u003c\/h2\u003e\u003cp\u003eYou train your chest, back and legs — but the deep muscles that stabilise every lift, run and stride are the ones most routines ignore. The Kegelle Core \u0026amp; Pelvic Floor Trainer targets your inner thighs, hips, glutes and the deep core muscles that hold everything together. Ten minutes a day, anywhere you are.\u003c\/p\u003e\u003ch3\u003eWhy your pelvic floor matters (yes, for men too)\u003c\/h3\u003e\u003cp\u003eYour pelvic floor is the base of your core — the platform every big movement pushes off. When it's weak, your core feels unstable, heavy lifts stall and posture suffers. When it's strong, you move with more stability, control and confidence, in the gym and in everyday life.\u003c\/p\u003e\u003ch3\u003eWhat a stronger foundation feels like\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA more stable core:\u003c\/strong\u003e build strength from the bottom up so squats, deadlifts and carries feel more locked-in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerful inner thighs \u0026amp; hips:\u003c\/strong\u003e adductor strength supports running, cycling, kicking and change of direction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter posture and control:\u003c\/strong\u003e deep-muscle work that carries over to how you sit, stand and move all day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact and joint-friendly:\u003c\/strong\u003e resistance training without load on knees or lower back — ideal on rest days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain anywhere:\u003c\/strong\u003e seated at your desk, standing or lying down. Home, office or travel bag — it weighs just 570 g.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosition:\u003c\/strong\u003e place the adjustable 360° contact pads between your knees or thighs — seated, standing or lying down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSqueeze \u0026amp; hold:\u003c\/strong\u003e press slowly, hold for 3–5 seconds while engaging your deep core, then release with control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeat:\u003c\/strong\u003e 2–3 sets of 15–20 reps, most days of the week. Consistency beats intensity.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: lightweight, durable polypropylene\u003c\/li\u003e\n\u003cli\u003eWeight: 570 g\u003c\/li\u003e\n\u003cli\u003eDesign: adjustable oval trainer with stable triangle support structure\u003c\/li\u003e\n\u003cli\u003eColours: Blue, Pink and Purple\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is general-purpose fitness equipment, not a medical or therapeutic device. It is not intended to diagnose, treat, cure or prevent any medical condition. If you have an injury or health concern, speak with a qualified health professional before starting any new exercise routine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kegelle","offers":[{"title":"Blue","offer_id":43338325753917,"sku":"TR-6390","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":43338325786685,"sku":"TR-6391","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":43338325819453,"sku":"TR-6392","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/2148\/1789\/files\/1.png?v=1783916198","url":"https:\/\/kegelle.store\/products\/pelvic-floor-muscle-trainer","provider":"Kegelle","version":"1.0","type":"link"}